September 8, 2008
Most people who intend to lose weight are not aware of the quantity of acidic foods they consume everyday. The disturbed pH balance is the important cause of excess weight gain. Achieving the right pH balance by eliminating extra acids from the body is important and this can be done by avoiding the acidic foods you eat. The pH balance can also be achieved by eating alkaline food and drinks.
If you want to get that svelte figure by shedding those extra kilos, you must get your body back into the right pH range. You will wonder the results!
1) Make salads your meal companions – Neutralizing acids and alkalizing the body is best done by green leafy veggies. Also through fresh vegetables, you get plenty of energy and nutrients to run the system healthily. Thus, the person who eats green vegetables like lettuce, spinach, broccoli, cucumbers, and celery are protected from excess tilt of the body towards acidity and thus pH balance is restored. Ensure that you eat such salad with every meal, however small or “bad” it may be.
2) Extra salt intake – hey you hypertensives, do not fret! What we are talking about is unprocessed natural rock salt that is available with your local pharmacist or food store. Salt is obviously one of the most crucial requirements of the body for performing various functions energetically. The salt is also alkaline and achieves right pH balance.
3) Eat good amount of fat - There is no need to run away from every form of fat. For achieving good pH balance, good fats are essential the bad fats however are acidic and should therefore be avoided. Thus, you can have avocados, olive oil, fish oil, nut oil, etc, that have good fats in them.
4) No pain no gain is false – Yes, never do rigorous exercise if it pains you. With different pains and strains, you are acidifying your body that is losing its pH balance. Too intense workouts are strict no-no for those who want to achieve good weight loss. You do not want to burn more sugars and fewer fats as is done with intense exercises. Instead opt for slower modes of exercises and lose more fat than sugar. This will help your body to burn fat faster.
5) Get rid of your “cold-drink” and caffeine habit- well, if you are accustomed to having that glass of chilled acidic beverage, it is time to re-think about your habit. Sodas and coffees cause a tilt of body’s pH balance towards acidic status. Also, it is a great thing that as your body’s pH will be corrected, automatically your “undue thirst” for such beverages will decrease!
6) Avoid sugary substances- Crave for candies, donuts, sugary pastas, breads, and soft drinks? Well, then you must contemplate the negative impact sugar has on your body. No sugars are good. All types result in acidic pH of the body and result in weight gain due to consumption of empty calories.
7) Sometimes you need help from weight loss pills. The one that I believe could help you is proactol.
Apply these seven steps into your weight loss life and you’ll see the light at the end of the tunnel. 
Popularity: 37% [?]
Posted in Weight Issues 
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September 2, 2008
Looking to get pumped? SwoleFitness.com brings to you a fitness article system full of articles on nutrition, workouts, how to lose weight, gaining muscle and much more! Whether you’re just getting used to the fitness lifestyle, or have been working out for years, swolefitness can help!
I am a regular reader of Swolefitness and the site inspires me to write more articles on my blog. Many times I get confused regarding what topic to write on, and swolefitness helps me to select a topic. 
Hope you will find the site interesting for your day to day fitness tips and querries.
Popularity: 24% [?]
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September 1, 2008
Outside Health is an online beauty website that specializes in a range of natural skin care products. This site aims to sell products that do not contain harmful or useless ingredients that are normally present in many top brand ranges. Outside Health supply their own natural skin care range called ‘Purity’, including products that do not contain TEA, (triethanolamine), which has in recent years been proved to cause cancer in lab rats. This ingredient is used in a huge percentage of main brand beauty serums as a thickener.
The Purity range includes reasonably priced products that use natural and less harmful alternatives to TEAs, such as natural gums that are normally only used in the more expensive spa and beauty treatments. Many companies also use water as a base and filler for creams, serums and treatments, which isn’t actually an active ingredient. Products from the Purity range use Pure Aloe as a base, which has more benefits to the skin than just plain water, and is therefore thought to improve the impact of the treatments.
The Purity range has a wide selection of products for all skin types including peptide face creams, which can help stimulate the skin and smooth away the appearance of fine lines and wrinkles. Top selling products from this range include the Mature Skin “Youth” Face Cream ($44.95), which is suitable for the face and neck and can improve sun spots, redness, wrinkles and overall skin texture. Other products available from the Purity range include acne preparations and also a popular body skin firming lotion ($22.95), which improves the collagen and elastin output of the skin. Also there are regular offers such as buy one get one free beauty products, which can help you make savings on your favourite items.
This site caters for both individual and wholesale orders, and aims to ship items the same day the order is placed. Outside Health are based in Connecticut, but ship to a wide range of countries including the rest of the USA, Canada, UK, Australia and China. They have a 45 day guarantee on all products, with a full refund on faulty goods. Customer service support is available by telephone from 09:30 to 5:30 EST, but you can place orders on the website 24 hours a day. 
Popularity: 32% [?]
Posted in Cosmetics, Products No Comments »
July 25, 2008
Insomnia is a common sleeping disorder, in which the sufferer has persistent difficulty falling or staying asleep, despite feeling tired. This leads to exhaustion and an impairment of functional ability.
Three main types of insomnia
· Transient or intermittent insomnia can be caused by environment factors and usually only lasts from a few days or weeks. Changes in your sleeping environment, heavy workloads, stress and anxiety can all contribute to this, and you will experience a slight impairment to motor functions and an increasing sense of tiredness.
· Acute insomnia can last for between a few weeks and six months, and again is usually influenced by outside factors such as stress and changes to environment.
· Chronic insomnia can be severe and last for years at a time. It can be caused as part of another underlying medical condition, but more commonly it exists independently. The effects of chronic insomnia can vary, but it usual symptoms include exhaustion, muscular and mental fatigue and hallucinations. Most people with chronic insomnia can show periods of increased alertness, although these will be only temporary.
Patterns of Insomnia
Insomnia normally follows patterns, which have been classified as:
· Onset insomnia – difficulty sleeping when first going to bed, which is often caused by anxiety or stress.
· Middle insomnia – sufferers wake in the night, or too early in the morning and find it difficult to go back to sleep, which is often caused by pain syndromes or other medical conditions.
· Terminal insomnia – waking very early in the morning and unable to sleep again, this is often linked to clinical depression.
Causes of insomnia
There are many factors than can influence sleeping patterns. Drugs such as ephedrine, amphetamines, and methylphenidate can overly stimulate the system making it difficult to sleep. Hormonal shifts can also disturb the natural sleep processes as well as psychological disorder such as anxiety, schizophrenia and depression. General imbalances in your life can affect your sleep, such as shift work or jet lag, which cause you to fall out of your body’s natural daily rhythm. Also as we get older we need less sleep, and the ability to sleep for long periods of time decreases. Older people often find they can only sleep for up to 4 hours at a time and so will wake early, and then take a nap in the afternoons.
Treatment
Insomnia can be a very disruptive condition that can have a significant impact on the sufferer’s life. There are some medications available for this condition, and psychological treatment may also be useful.
· Sleeping tablets and sedatives can often be prescribed for insomnia, but they are not recommended for long-term use as they can cause psychological dependence, and sedatives such as benzodiazepines can also cause physical dependence and withdrawal symptoms when the treatment is ended. You can buy valium (diazepam) online too.
· Some antidepressants such as amitriptyline and trazodone have also been used to treat insomnia as they can aid sleep, but they do have some significant side effects and can also lead to physical dependence.
· The antihistamine Benadryl (diphenhydramine) is a common ingredient in over the counter sleep aids, and it is not known to cause any kind of dependence. However it does carry a risk of drowsiness the follow day, and can decrease in effectiveness as your body gets used to it.
· Some herbal treatments are thought to ease insomnia such as valerian, chamomile, and passionflower. Studies have shown that valerian is effective on mild cases of sleeplessness.
· Psychological treatments include cognitive behaviour therapy, which has been shown to be more effective than medication in combating insomnia in some cases, and also relaxation techniques such as meditation are thought to be helpful as they lower stress and prepare the body for sleep. Its always better to consult your doctor for proper insomnia treatment
Popularity: 38% [?]
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