If you have a busy life, full of work and family commitments then you may often feel run down and find it difficult to find the enthusiasm to go to the gym or socialise at the end of a long day. You may already find stimulating drinks like coffee, cola and sports energy drinks [...]

Popularity: 27% [?]

Posted in Food & Diet 1 Comment »

Alcohol
Drinking one or two drinks a day is considered healthy but drinking more than two a day increases the risk of certain cancers and strokes. And drinking more than four a day can affect major organs, brain cells and vision.
Caffeine
Consuming more than 400 mg per day produces higher levels of stress hormone, lower concentration and [...]

Popularity: 32% [?]

Posted in Food & Diet No Comments »

Many of us fill our bodies with toxins like caffeine (used to fuel our energy deficit), fumes (from smoking or breathing polluted air), we juggle between work, home and parties, junk food and alcohol (that comes with the season).The remedy to this is Detoxing, the process of cleansing one’s body system. What you eat is [...]

Popularity: 27% [?]

Posted in Food & Diet No Comments »