Alcohol
Drinking one or two drinks a day is considered healthy but drinking more than two a day increases the risk of certain cancers and strokes. And drinking more than four a day can affect major organs, brain cells and vision.
Caffeine
Consuming more than 400 mg per day produces higher levels of stress hormone, lower concentration and […]

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Many of us fill our bodies with toxins like caffeine (used to fuel our energy deficit), fumes (from smoking or breathing polluted air), we juggle between work, home and parties, junk food and alcohol (that comes with the season).The remedy to this is Detoxing, the process of cleansing one’s body system. What you eat is […]

Popularity: 46% [?]

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