Busy modern living is very draining on the body, and with heavy work and domestic commitments you may not have the time to look after yourself properly, and eat the right food and get enough sleep. Your body can start to feel drained and your energy levels slump, and you can end up feeling tired [...]

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For many years now health experts have rated the acai berry as one of the top ‘super fruits’, because of its powerful nutritious and antioxidant effects. The acai palm is native to Central and South American and grows mainly in moist, swamp-like conditions. The berries are small and dark purple when ripe, and very similar [...]

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